Today was the first time that I have weighed in. I weighed in at 261.6
My Measurements I am only going to take once a month but here they are:
Neck: 15.5 Inches
Bust: 45.5 Inches
Waist: 41.5 Inches
Hips: 51.5 Inches
Biceps: 15 Inches
Quadriceps: 27.5 inches
Calve: 19 Inches
Today was one of the hardest days in my weight loss history. I work in a bakery and today they made my favorite muffins. I also stocked the donuts like ten times while I was working. I am very proud of myself though. I didn't give in at all even though I went to 5 different groceries stores looking for some corn beef. Each store has all my temptations right when I walk in I swear it. My goals for the day are
Calories consumed... 1800
Calories Burned... 2800
Steps... 9000
Activity Time... 90 minutes
My big goal for the day was to log all my food I got it all here it is for you.
Breakfast
3 Egg Whites... 60
1 Whole Wheat Tortilla... 80
1 cup of grapes... 104
Total... 244
Snack
String Cheese... 80
Fiber One Bar... 90
Apple... 72
Total... 242
Lunch
1 Tbs Light Mayonnaise... 25
1 Cup Steamed Veggies... 60
1/2 Cup Lettuce... 10
1 Tbs Mustard... 10
1 slice Provolone Cheese... 99
4 Ounces Turkey Deli... 123
2 Slices Wheat Bread... 130
Total.. 457
PM Snack
4 apple slices... 20
1/2 Cup Broccoli... 12
1 cup Carrots... 67
4 slices Cucumber, Peeled... 4
1 Cup Cantaloupe... 57
1/2 cup peas... 13
Total... 173
Dinner
1 cup Bbq Pulled pork... 400
1/4 Cup Carrots... 13
1/4 Cup Celery... 5
Total... 418
After dinner snack
1 serving sugar free pudding... 60
Total for all meals... 1594
Total Calories burned... 3593
Total Steps...8741
Total Activity time... 141 minutes
Lindsay, I am very proud of you for taking thos initiative. I will be rooting for your success..! -Nate
ReplyDeleteNo one is going to pretend that it's easy to eat that stictly, but 80% of weight loss is about diet, and these food choices are winners!
ReplyDeleteWay to go! :-) Add a big pile of Spinach to your plate of veggies and mix up some extra virgin olive oil with lemon juice and salt & pepper and sprinkle over the veggies (2 parts oil to 1 part acid/juice). Spinach is a FREE food. Seriously, you don't have to count it. Just eating it burns calories. Not to mention it keeps you really full. Too bad it isn't more tasty! :-) But the dressing recipe I gave you I got from Jamie Oliver and the lemon juice actually helps to alkalize you, which decreases your cortisol levels (bodily stress=cortisol=fat). You are doing great!
ReplyDeleteWay to go Lindsay!! I must say your brave to put that all on there but it's a huge motivator! What great meal ideas you have as well. And you did awesome on your activity time! If you ever need a walking buddy we're right in Layton.
ReplyDeleteThanks everyone for the support! Love you all cant wait to try recipes.
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