around 220 pounds

around 220 pounds
Me one week before I met Ryan.

Tuesday, March 22, 2011

First Day with a Trainer

I had my first training session today with a trainer. It felt really nice to know I was getting what I needed out of a workout. My Trainer and I don't mesh very well I might switch if I don't feel more comfortable with him after awhile. I guess I can't get a BOB from biggest loser but I should get who I want right? We worked out my legs, shoulders, and core. I learned that the reason my back always hurts when I do abdominal work outs is because I arch my back if I start arching is when I stop.
I did really well on my protein today for breakfast I had a glass of milk with my fruit and fiber one bar, I had a handful of peanuts later when I really wanted a Muffin. For lunch I had a Turkey Sandwich and my next snack I had another sandwich. For dinner I made Italian Chicken and Brown Rice with green beans. It was a really good day all in all. I loved the gym I wish my session was longer than 40 minutes but I had to get home so Ryan could get to work. It was a Stressful day and I really wanted to snack every time I finally got the girls to calm down. I felt I deserved it but I didn't give in all because of you guys.

Here is my dinner recipe

Italian Chicken 236 Calories per serving
20 ounces Chicken raw Chicken Breast
1 package Fat Free Cream Cheese
1 14 ounce can Low sodium Cream of Mushroom soup
1 Package Italian Seasoning dressing mix


Mix cream cheese, soup, and seasoning together, pour over chicken in a crock pot. Cook on low for 5 hours or high for 3 hours

4 ounce chicken and 1/2 cup sauce 236 Calories
1/2 cup Long grain brown rice 108 Calories
1 cup green beans 40 Calories
Total 384 Calories


Tomorrow Wednesday
Goals
Exercise: 45 Minutes Cardio and 15 Minutes core
Tomorrow I don't have a session with my trainer so I have to push myself and make myself work hard.
Diet: Log all my food and get all my calories in
My biggest problem is trying to get enough calories for the day and still eat the right things.

:ONE DAY AT A TIME!
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2 comments:

  1. AliciaMarch 23, 2011 at 8:01 AM

    Switch! And don't feel like you have to explain. I wish I had spoken up more about my trainers. I was too timid about things. It's too much money not to be happy. Do they have any girl trainers? I was happiest with the girl trainer I had. But honestly, I lost more weight with the man trainer I had. I think it's because he was tougher on me. Your call. Your decision. Be happy with the trainer you are paying for no matter how awkward it might be to switch. I just switched Gloria's pediatrician. It was the same thing...I was worried about switching, but once I did, I was so happy! :-)

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  2. AliciaMarch 25, 2011 at 12:57 PM

    Sorry you are so sore! You should go to Walgreens and buy a big bag of Epsom salt for like $5. Add 2 cups (approx.) to a warm, warm bath and soak. I do it at least twice a week but I'd do it anytime you feel the least sore. It is so heavenly and really relaxing!! :-)

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