The past two days have been so hard for me. I have been so so sore from my workout with jake on Tuesday. I went in yesterday to do some cardio, i worked on the eliptical for 45 minutes. Today I did 30 minutes on the eliptical before i worked out with jake. We did chest and back today to help improve my posture.
He gave me my calories I need to be eating per day and i need to be eating 2100 calories. I thought I needed like 1800 and i never really get more than 1500 jake thinks that could be part of the reason i haven't been successful in the past. I hope with a new calorie goal i can be very successful.
My goal tomorrow is to go to fit fusion class and eat 2100 calories. Hopefully my legs will have recooperated by morning.
around 220 pounds
Me one week before I met Ryan.
