around 220 pounds

around 220 pounds
Me one week before I met Ryan.

Monday, October 24, 2011

week 10 results

ID # Week 7 Week 8 Week 9 Week 10 Total
Lyndsi +0.79% +0.23% +0.71% -2.65% -2.04%
001 -0.89% -0.00% -1.35% -0.00% -3.86%
002 -1.53% -0.39% -0.39% -0.00% -10.21%
003 +1.55% -0.51% -0.78% +0.26% -3.54%
004 ---- ---- ---- ---- -1.92%
005 -0.00% -0.50% -0.50% -1.52% -3.24%
007 -0.00% +0.54% -0.00% ---- -3.24%
008 -0.66% -0.00% -0.00% ---- -5.50%
009 ---- ---- ---- ---- +1.63%
010 -0.27% +0.40% -0.40% ---- -6.52%
011 +0.19% -1.02% -0.09% ---- -3.84%
012 +1.21% -0.00% -0.90% ---- -0.20%
013 -2.12% -1.62% -1.08% ---- -6.63%
015 +0.78% -0.44% -0.56% ---- -2.85%
016 ---- -0.00% -1.41% -1.73% -4.21%
017 ---- -0.00% -0.34% ---- -5.54%
019 -0.00% -0.41% ---- ---- -2.46%
020 +1.09% +0.72% -2.87% -0.37% -4.93%
023 -0.58% -0.39% -1.94% -0.79% -11.15%
024 ---- ---- ---- ---- -2.82%
025 ---- ---- ---- ---- -2.46%
026 +0.54% -0.45% ---- ---- -2.63%
028 ---- ---- ---- -0.80% -1.98%
030 -2.49% ---- ---- -1.72% -5.18%
032 ---- ---- ---- ---- -2.95%

This weeks winner is ME for once I won a weigh in! I am so excited I have this new found motivation and I get all giddy when I think about being the healthy me that I know I can be. How do you feel when the results are showing for your hard work?

How is your motivation? What can I do to help? How do you stay motivated? I make a goal that I know I can achieve like today I am going to spinning class and doing some weight training? I know I can achieve that and it is within my grasp…


If you wrote a check i will be cashing it today!