week 8 and 9

ID # Week 7 Week 8 Week 9 Total
Lyndsi +0.79% +0.23% +0.71% +0.62%
001 -0.89% -0.00% -1.35% -3.86%
002 -1.53% -0.39% -0.39% -10.21%
003 +1.55% -0.51% -0.78% -3.79%
004 ---- ---- ---- -1.92%
005 -0.00% -0.50% -0.50% -3.24%
007 -0.00% +0.54% -0.00% -3.24%
008 -0.66% -0.00% -0.00% -5.50%
009 ---- ---- ---- +1.63%
010 -0.27% +0.40% -0.40% -6.52%
011 +0.19% -1.02% -0.09% -3.84%
012 +1.21% -0.00% -0.90% -0.20%
013 -2.12% -1.62% -1.08% -6.63%
015 +0.78% -0.44% -0.56% -2.85%
016 ---- -0.00% -1.41% -2.52%
017 ---- -0.00% -0.34% -5.54%
019 -0.00% -0.41% ---- -2.46%
020 +1.09% +0.72% -2.87% -4.58%
023 -0.58% -0.39% -1.94% -10.44%
024 ---- ---- ---- -2.82%
025 ---- ---- ---- -2.46%
026 +0.54% -0.45% ---- -2.63%
028 ---- ---- ---- -1.59%
030 -2.49% ---- ---- -3.85%
032 ---- ---- ---- -2.95%


Winner or week 8 is Matt Mourtisen! Great job matt! You get 2 extra points this week!
Winner of week 9 is Allison Hammond! Go Allison you are kicking butt! You get 2 extra points this week!
This week is the apple a day challenge! Eat fruit every day to get the point simple enough get some points! Rock it! Go team ! You all are doing great! You all inspire me! Let lose as much as we can before the holidays get us!

How is your motivation going? Are you staying motivated? Is this Challenge helping you? Am I making it worse… please I would love your feed back? We still have a little less than half of this challenge left! Keep going!
I you all haven’t been doing as well as you wanted to don’t worry there will be another round of Lyndsi’s weight loss challenge starting January 1, 2012.

Week 5, 6, and 7, and winners

ID # Week 5 Week 6 Week 7 Week 8 Total
Lyndsi -0.16% +0.8% +0.79% +0.23% -0.08%
001 -0.27% +0.90% -0.89% -0.00% -2.55%
002 -4.74% ---- -1.53% -9.51%
003 -0.50% -1.55% +1.55% -0.51% -3.03%
004 ---- ---- ---- -1.92%
005 -0.00% -0.50% -0.00% -0.50% -2.75%
007 +0.55% -0.00% +0.54% -3.24%
008 -0.00% -0.00% -0.66% -5.50%
009 +1.69% ---- ---- +1.63%
010 -0.66% -0.80% -0.27% -5.50%
011 -1.10% -0.93% +0.19% -4.73%
012 -0.00% -0.70% +1.21% +0.71%
013 ---- ---- -2.12% -4.08%
015 -0.89% ---- +0.78% -1.87%
016 +1.26% -1.53% ---- -1.26%
017 -5.53% ---- ---- -5.54%
019 -0.00% -0.00% -0.00% -0.41% -2.46%
020 -0.36% -0.72% +1.09% -2.46%
023 -0.95% -0.57% -0.58% -0.39% -8.32%
024 -0.22% ---- ---- -2.82%
025 -0.22% ---- ---- -2.46%
026 ---- +1.71% +0.54% -0.45% -2.63%
028 -0.80% ---- ---- -1.59%
030 +0.40% ---- -2.49% -3.85%
032 ---- ---- ---- -2.95%


winner week 5 - Sami simpson

winner week 6- LeAnna Hamblin

Winner week 7- Laura Chapman



Congrats the winner of week 8 is still pending I am waiting on more people to weigh in but the results so far are here!



This week count your calories this week... Every day you count your calories you get 3 points that is right 3 points so if your behind in points its your week to make it up! Here we go! Start now count and win! You will lose so much more weight by seeing how much you are putting in your body! Come on everyone I am starting over and you can too!

Love you guys!

-Lyndsi

Week 4 results

ID # Week 2 Week 3 Week 4 Week 5 Total
Lyndsi -3.30 % +0.41% +0.08% +1.12% -1.72%
001 -1.67% -0.89% -0.00% +0.27% -2.28%
002 -1.41 % -1.07% -0.00% -1.09% -3.52%
003 -0.76 % +1.27% -2.01% -1.02% -2.02%
004 -1.58% -0.35% ---- ----- -1.92%
005 -0.00 % -1.77% ---- -0.00% -1.77%
007 -4.81% -0.28% +1.10% -0.27% -4.29%
008 -2.38 % -1.28% -0.13% -1.17% -4.88%
009 ---- ---- -0.49% -0.00% -0.49%
010 -2.63 % -0.90% -1.30% -0.13% -4.89%
011 -1.16% -0.72% -0.73% -0.37% -2.95%
012 -0.00% +0.60% -0.80% ---- -0.20%
013 -0.20% -1.84% -0.00% ---- -2.04%
014 ---- ---- ---- ---- -0.00%
015 + 0.33 % ---- -0.44% -1.65% -1.76%
016 ---- -0.49% -0.00% -0.49% -0.99%
017 ---- ---- ---- ---- -0.00%
018 ---- ---- ---- ---- -0.00%
019 -1.61 % -1.22% -0.00% -0.41% -3.21%
020 -0.70 % -0.71% -1.07% -0.00% -2.46%
023 -1.24% -2.44% -1.54% -1.31% -6.37%
024 ---- ---- -2.17% -0.44% -2.61%
025 -0.75 % -1.62% -0.22% +0.33% -2.25%
026 -0.88 % -0.44% -0.44% -2.69% -4.39%
027 ---- ---- ---- ---- -0.00%
028 ---- -0.71% -0.09% ----- -0.80%
029 ---- ---- ---- ---- -0.00%
030 -0.73 % -0.07% 1.67% +0.68% -2.46%
032 ---- -0.76% ---- -2.20% -2.95%

Congratulations to LeAnna Hamblin she won this week’s weigh in at 2.69% she gets two extra points for the week!
Sorry that this is posted so late I didn’t get a lot of weights on Wednesday they kinda trickled in through the weekend then I was embarrassed about my gigantic weight gain I am just losing my motivation and it is rubbing off on Ryan and I really need to get back to it! Would love some work out buddies or something!
Remember that you need to weigh in every week! You never know where you stand or if I am giving points for weighing in. It is random which weeks will be for points so don’t forget to weigh in EVERY single Wednesday! The winner of every weigh in will receive 2 extra points that week so don’t miss out! How is your protein challenge going? I haven’t gotten one point this week this one is very hard for me… Hope you guys are getting your miles in we only have 12 weeks left in our competition! Good Luck!
-Lyndsi
Also we have a few people who have not paid there fee! If you have not and still want to be a part of this challenge I need you to send it in so I can get a final number on what the winner will receive. If you haven’t paid by Friday I am taking you out of the competition! As of right now the winner will receive $220 and the winner of the points will get the $20 maybe you can get both! Who knows $240 is on the line! Think of what you will get with this money and remember that next time you are tempted to get a cookie or buy a cheese burger!

weeek 3 results

ID # Week 2 Week 3 Week 4 Total
Lyndsi -3.30 % +0.41% +0.08% -2.83%
001 -1.67% -0.89% -0.00% -2.55%
002 -1.41 % -1.07% -0.00% -2.46%
003 -0.76 % +1.27% -2.01% -1.01%
004 -1.58% -0.35% ---- -1.92%
005 -0.00 % -1.77% ---- -1.77%
007 -4.81% -0.28% +1.10% -4.02%
008 -2.38 % -1.28% -0.13% -3.75%
009 ---- ---- -0.49% -0.49%
010 -2.63 % -0.90% -1.30% -4.76%
011 -1.16% -0.72% -0.73% -1.88%
012 -0.00% +0.60% -0.80% -0.20%
013 -0.20% -1.84% -0.00% -2.04%
014 ---- ---- ---- -0.00%
015 + 0.33 % ---- -0.44% + 0.33%
016 ---- -0.49% -0.00% -0.49%
017 ---- ---- ---- -0.00%
018 ---- ---- ---- -0.00%
019 -1.61 % -1.22% -0.00% -2.81 %
020 -0.70 % -0.71% -0.36% -2.46%
023 -1.24% -2.44% -1.54% -5.13%
024 ---- ---- -2.17% -2.17%
025 -0.75 % -1.62% -0.22% -2.57%
026 -0.88 % -0.44% -0.44% -1.75%
027 ---- ---- ---- -0.00%
028 ---- -0.71% -0.09% -0.80%
029 ---- ---- ---- -0.00%
030 -0.73 % -0.07% 1.67% -2.46%
032 ---- -0.76% ---- -0.76%

Congratulations to Alicia Walters she won this week’s weigh in at 2.01% she gets two extra points for the week!
Remember that you need to weigh in every week! You never know where you stand or if I am giving points for weighing in. It is random which weeks will be for points so don’t forget to weigh in EVERY single Wednesday! The winner of every weigh in will receive 2 extra points that week so don’t miss out! I hope that you are doing your cardio… Remember to get that heart rate up! Hope you guys are getting your miles in we only have 13 weeks left in our competition! Good Luck!
-Lyndsi
Also we have a few people who have not paid there fee! If you have not and still want to be a part of this challenge I need you to send it in so I can get a final number on what the winner will receive. As of right now the winner will receive $220 and the winner of the points will get the $20 maybe you can get both! Who knows $240 is on the line! Think of what you will get with this money and remember that next time you are tempted to get a cookie or buy a cheese burger!

Week 2 results

ID # Week 2 Week 3 Total
Lyndsi -3.30 % +0.41% -2.90%
001 -1.67% -0.89% -2.55%
002 -1.41 % -1.07% -2.46%
003 -0.76 % +1.27% +0.50 %
004 -1.58% -0.35% -1.92%
005 -0.00 % -1.77% -1.77%
006 -2.75 % ---- -2.75 %
007 -4.81% -0.28% -5.07%
008 -2.38 % -1.28% -3.51%
009 ---- ---- -0.00%
010 -2.63 % -0.90% -2.63 %
011 -1.16% -0.72% -1.88%
012 -0.00% +0.60% +0.60%
013 -0.20% -1.84% -2.04%
014 ---- ---- -0.00%
015 + 0.33 % ---- + 0.33%
016 ---- -0.49% -0.49%
017 ---- ---- -0.00%
018 ---- ---- -0.00%
019 -1.61 % -1.22% -2.81 %
020 -0.70 % -0.71% -1.41%
023 -1.24% -2.44% -3.65%
024 ---- ---- -0.00%
025 -0.75 % -0.75%
026 -0.88 % -0.44% -0.88 %
027 ---- ---- -0.00%
028 ---- -0.71% -0.71%
029 ---- ---- -0.00%
030 -0.73 % 0.07% -0.80%
031 ---- ---- -0.00%
032 ---- -0.76% -0.76%

Here are the results of week 3! Congratulations to Jentry Larsen who lost 2.44%! Congratulations Jentry you get 2 extra points this week! I hope that the move more challenge was challenging enough for everyone! How is the No carbonation challenge going? Is it challenging enough? I sure hope so! Let me know if I can do anything to help or if you want to go on group runs with me!

I am issuing another challenge to walk or run 100 miles before our final weigh in if you would rather do a bike you will need to do 120 miles. Log your miles every week on your score card or on another sheet of paper. If you complete this 100 miles or 120 miles you get 10 more points! Remember the more points you get the more advantages you get at the final weigh in! If everyone is getting points and you are not then you will be behind everyone in the final weigh in... so get all the points you can. If you can get the most points you get a prize! So get out there run and walk or ride your bike! You will all do great!

week one results

Hey everyone here are week ones results for my weight loss challenge!

ID # Week 2 Total
Lyndsi -3.30% -3.30 %
001 -1.67% -1.67%
002 -1.41% -1.41 %
003 -0.76% -0.76 %
004 -1.58% -1.58%
005 -0.00% -0.00 %
006 -2.75% -2.75 %
007 -4.81% -4.81%
008 -2.38% -2.38 %
009 N/A N/A
010 -2.63% -2.63 %
011 -1.16% -1.16%
012 N/A N/A
013 -0.20% -0.20%
014
015 +0.33% +0.33 %
016 N/A N/A
017 N/A N/A
018 N/A N/A
019 -1.61% -1.61 %
020 -0.70% -0.70 %
021 N/A N/A
022 N/A N/A
023 N/A N/A
024 N/A N/A
025 -0.75% -0.75 %
026 -0.88% -0.88 %
027 N/A N/A
028 N/A N/A
029 N/A N/A
030 -0.73% -0.73 %
031 N/A N/A
032 N/A N/A

I still need a lot of second week weights along with some starting weights! If you don’t give me your weights week by week… first of all you’re not being held accountable and second of all you won’t be able to track where you are with others in the competition and third you are going to be at a disadvantage starting late! The most important I need it starting weights! I still need them from #’s 032, 027, 022, 021, 018, 014 Please get them to me the moment you read this. Thank you!
Week 2 challenge…. Move more challenge… Basically you need to move more everyday! Example... Park as far away as possible or walk places, take the stairs instead of the elevater, sit on a stability ball at work or while watching TV, do squats, crunches, push ups, sit ups, planks, etc while watching TV, take your kids or pets on more walks and bike rides, JUST KEEP MOVING! At the end of the day if you have moved as much as you could've moved all day you get that point for the day. Make sense? Good luck let me know what you guys do so I can share with everyone more ideas... Any Ideas

Weight loss challenge

My starting weight is 254.8. I asked you all to send me a picture of your first weigh in I thought I would do the same by showing all of you... I don't have anypost for the challenge this week because in the future I will only be showing you percentage lost and of coarse you haven't lost anything yet!

Thank you for being a part of my weight loss challenge! I am so excited to get started! Each week I will be posting the results of the weeks challenge here on my blog at lyndsiloser.blogspot.com and everyones weight will not be posted just the percentage lost each week and they will be posted with each ID number. No one will know who is winning and who is falling behind because everyone will have an ID #. I hope that you will still update me one your weight each week as you embark on this journey.

Your first challenge is your water and 100% whole grain challenge. You get 1 point each day for drinking 64 ounces of water that day and 1 point for eating only 100% whole wheat or whole grains each day. Each day this week is worth 2 points.
For the water challenge get a mug or cup that has measurements on it and use it as a reference to see how many of those mugs/cups of water you need each day. Pretty simple right? If you don't drink your water you do not get points for the days you do not drink it!
For the 100% whole grains whole wheat part of the challenge you CANNOT eat white breads or rice or half and half. If you eat white or half and half you don't get that point for the day and you should try again for the next day! This is really simple just look in the ingredients for the bread as you buy it and it will tell you if it is made with any enriched flour or not! Nothing enriched! with rice use long grain brown rice!
Good Luck Challenge starts Now! You are going to do so well!